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Better than before / mastering the habits of our everyday lives / Gretchen Rubin.

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Available copies

  • 3 of 5 copies available at North Texas Library Consortium. (Show)
  • 1 of 3 copies available at Central Area. (Show)
  • 1 of 3 copies available at North Richland Hills Public Library.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Richland Hills Public Library 158.1 RUB (Text) 35932042878887 Adult Non-Fiction Available -
North Richland Hills Public Library 158.1 RUB (Text) 35932042886047 Staff Favorites Checked out 11/27/2017
North Richland Hills Public Library 158.1 RUB (Text) 35932042886054 Adult Non-Fiction Checked out 11/28/2017

Record details

  • ISBN: 0385348614
  • Physical Description: xii, 298 pages ; 24 cm.
  • Publisher: New York : Random House Inc 2015

Content descriptions

Summary, etc.: "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to thegym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects ourvalues and goals"-- Provided by publisher.
Subject: Habit.
Change (Psychology).
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